Working Through Self-Defeat & PTSD
Self-defeat is a common symptom of Complex Trauma or PTSD. It is an expression of a shutdown-freeze state and is frequently accompanied by depression.
The Many Symptoms of Complex Trauma
Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.
Masterclass with Roland Bal
Helping you with Complex Trauma or PTSD make real progress, so you can live a normal life without being constantly overwhelmed, by anxiety, depression, or hypervigilance.
Trauma Is the Gateway to Addiction
Trauma is the pandemic. Trauma is the gateway to addiction. Trauma is what perpetuates violence, poverty, wars, and ongoing abuse on a micro and macro level.
Emotional Coping & PTSD: Learn 2 Strategies for Recovery
When you are down and depressed, sometimes you need to kick yourself in the butt and start moving your energy. That moving your energy potentially gets you unstuck. It gets you out of stagnancy and a defeat mindset.
How Your Complex PTSD Freeze Response Screws You and Protects You at The Same Time
When you disconnect, your energy becomes more present in the upper body and more disconnected from the lower body. It is usually the diaphragm that keeps a lid on the unresolved emotions that remain in the belly area.
PTSD Insomnia & The Desire for Peaceful Sleep
Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when dealing with Post-Traumatic Stress.
Trauma Informed Care – 7 Simple Tips to Success
Creating healthy habits will help you to be more productive and focused. Now, this is easier said than done when you are dealing with cPTSD, which makes it even more important that you install these routines.
Crush It With These 4 Trauma Support Insights
“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté
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