How to Start Meditation for Complex Trauma and PTSD
Our minds are conditioned to getting somewhere, to arrive, to reach, to achieve, to making an effort.
Why Trauma and Dissociation ALWAYS Go Together
Dissociation is always present when you have gone through or are dealing with Trauma. What isn't well understood is that there are many degrees and various steps in dissociation.
PTSD and How to Work on Your Emotional Boundaries
Emotional Boundaries, PTSD, and Complex Trauma. Looking at boundaries from various viewpoints with Karlee Holden and Roland Bal
Are You Being Consumed by Your Reality?
Your reality is where your identification is placed. It are the story and circumstances, when unaware, that consumes your attention.
Trauma Reenactment & The Role of Excessive Thoughts
If you were repeatedly told that you were no good and you took that on board, your adult self might continue to suffer the bombardments of guilt, shame, or self-reproach.
Questions and Answers Regarding PTSD and CPTSD
Could you tell me in a basic way what happens in your brain when you have PTSD? What are the cognitive processes that are involved?
Narcissism, Rejection, Betrayal, and How They Can Contribute to CPTSD or PTSD
When on a core level you feel unloved or not validated, you will instinctively seek for its opposite, which is validation, to compensate for that lack of validation.
Interviewed by Rachel Grant from Beyond Surviving
Rachel Grant recently invited me to come onto her Podcast. Rachel is dedicated to helping survivors of sexual abuse get unstuck and live fulfilling lives.
PTSD Flashbacks and How The Past Is Relived in The Present Moment
PTSD Flashbacks and How The Past Is Relived in The Present Moment. The experience of time changes drastically when you have PTSD of Complex Trauma.
Robert T. Muller Interview
Interview with Robert T. Muller where we talked about the different attachment styles, in particular, the avoidant client, and his new book.