Heal with Meditation and WHY It Is The Most Powerful Tool for Trauma
How meditation can help with PTSD and how to go about it.
CPTSD Recovery and The 3 Ways of Working Through It
Often, it is very difficult to distinguish that your trigger and the emotional responses that come with it relate to your experienced trauma of the past, as your brain projects the danger almost perfectly onto the situation or person(s) at hand in the present.
Overcoming Trauma and PTSD and How to Lessen the Conflict
The mindset of trying to overcome or get rid of your Post-Traumatic Stress symptoms is pervasive but is part of a dissociation response.
Child Neglect and Its Repercussions
Child neglect and abuse often go hand in hand. What makes severe child neglect stand out, though, is that it hijacks the development of your identity and sense of self.
Self-Esteem, Self-Worth, and The Quest for Love
When as a child or as an adult you suffer constant and relentless abuse by being put down and belittled, that can be very disheartening.
Healing from Trauma and Can You Get Rid of PTSD?
The mindset of trying to overcome or get rid of your Post-Traumatic Stress symptoms is pervasive, but is part of a dissociation response.
Dissociation and Negotiation in PTSD, CPTSD, and Complex Trauma
Dissociation is a safety mechanism which helps you to survive when fight, flight, or pleasing aren’t possible anymore.
Meditation for Sleep: Dealing with Post-Traumatic Stress
Post-Traumatic Stress and Sleep: A simple meditation to help you fall asleep.
The Delayed Emotional Response and What Dissociation Has Got to Do with It
A delayed emotional response can become habitual and can start to occur without an apparent stressor, though often something has caused a trigger before your mind dissociates.
Setting Boundaries to Be Able to Allow Vulnerability
PTSD and the Importance of Setting Boundaries to be able to Allow Vulnerability
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