Masterclass with Roland Bal
Helping you with Complex Trauma or PTSD make real progress, so you can live a normal life without being constantly overwhelmed, by anxiety, depression, or hypervigilance.
Fight or Flight Response In PTSD: What You Need to Know
When you are overwhelmed by emotion, you react. That reaction helps you to survive, but also creates patterns that reenact themselves
Fight-Flight-Freeze Responses and The Vagus Nerve
It is only when your fight-flight sympathetic nervous system starts to calm down that your parasympathetic nervous system—and thus your vagus nerve—can start to properly function again, thereby restoring balance.
Negative Body Image, Eating Disorders and Complex Trauma
A negative self-image starts with some form of trauma that often comes from feelings of insufficiency, lack of validation, not being good enough, and come prior to the projection onto your body image.
Trauma Support Resources 2019
Holidays are ahead. For many with PTSD or Complex Trauma this can be a triggering time so, stay safe.Set those boundaries where you need to in order to provide sufficient…
Religious Trauma or Trauma in a Religious Context
The responses to religious beliefs, practices, or structures that overwhelm an individual’s ability to return to safety.
Trauma Healing: The “HOW TO” Is in the Listening
When you are anxious and that anxiety overwhelms you, you will try either to avoid or to overcome that state.
Why Men Love War
When your survival strategy is to fight—in order to compensate for an internal (childhood) experience of feeling unworthy—you will be constantly on the lookout for opportunities to gain dominance and control.
Boundaries Quotes, PTSD and CPTSD
Quotes related to boundaries and vulnerability in Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder.
Treating PTSD and The Obstacles You Will Be Facing
The Presence of PTSD as a Psychosomatic Toxicity: Exploring effective PTSD Treatment.
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