Religious Trauma or Trauma in a Religious Context
The responses to religious beliefs, practices, or structures that overwhelm an individual’s ability to return to safety.
Interviewed by Rachel Grant from Beyond Surviving
Rachel Grant recently invited me to come onto her Podcast. Rachel is dedicated to helping survivors of sexual abuse get unstuck and live fulfilling lives.
Robert T. Muller Interview
Interview with Robert T. Muller where we talked about the different attachment styles, in particular, the avoidant client, and his new book.
PTSD Anxiety and What You Can Do About It Right Now
Without going too deep into the causes of PTSD anxiety, let’s see what you can do to help reduce and manage your anxiety right now.
Complex PTSD Symptoms & Dissociation
Having Post-Traumatic Stress means that you can’t hold and process the surplus of emotional charge, and therefore you are not healing.
Fight or Flight Anxiety as A Complex PTSD Symptom
Anxiety is often present when suffering from complex PTSD and trauma.
Meditation for Trauma: A Powerful Approach to Get Started
Healing Post-Traumatic Stress is complex, and it is easy to get lost in where to start and how to approach it.
A Guided Meditation for PTSD: How to Stop Excessive Thinking
Excessive thinking is often a symptom of post-traumatic stress and it tends to take over and go round and round on itself.
PTSD Hyperarousal, Dissociation, and The Nervous System’s Responses
Exploring with Dr. Art O'Malley the nervous system's responses in dissociation and freezing related to PTSD.
CPTSD Symptoms: Depression, Anxiety, and The Please Response
Complex trauma, or developmental trauma, often spans a period in time and can involve sexual, physical, and psychological abuse.