Building emotional resilience in CPTSD Archives - Roland Bal

Containment for CPTSD: How to Navigate Emotional Flooding

Post author:Roland
Post published:January 17, 2022
Post category:Videos
Post comments:10 Comments

You can not process emotion when you do not have sufficient containment. You can release emotion but releasing emotion is not the same as processing emotion.

The information provided on this website is for education purposes only. Individuals wishing to make changes to their health should do so in conjunction with a competent medical professional. Anyone who chooses to apply the ideas provided here does so of their own volition and their own risk. I, Roland Bal, cannot take responsibility or liability whatsoever for any harm from the use or dissemination of the information provided. Your health is in your own hands.