Dealing with Regret and How It Relates to Complex PTSD
Regret can haunt you; it can make you miserable, it can keep you locked in the past, and, simultaneously, project itself into the future in an attempt to make up for the past.
Regret can haunt you; it can make you miserable, it can keep you locked in the past, and, simultaneously, project itself into the future in an attempt to make up for the past.
Anxiety is often present when suffering from complex PTSD and trauma.
If healing from Post-Traumatic Stress is one of your objectives, I think it is wise to think carefully about what you are exposing yourself to on a daily basis.
Interview about PTSD and Traffic Accidents and what can be done about it
Will I ever be freed from my Complex Trauma or PTSD?
Somatic Experiencing is a Body-Oriented Psycho-Therapeutic Approach to Treat Complex Trauma and PTSD.