I have recently added a new meditation to the Course On Sleep & Insomnia Related to Post-Traumatic Stress named;
- When Sleep Is Your Escape, Your Dissociation
This particular meditation deals with when you sleep excessively and when sleep becomes a form of dissociation; a way to disconnect from reality.
That state tends to very often go together with feeling stagnant or being depressed.
Here is a sample video of the first 2:34 minutes:
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Get The Full Course On Sleep & Insomnia Consisting of 5 Meditations that Cover:
- Trying to Overcome Sleep & How It Creates Conflict
- Addressing The Deeper Layers of Why You Can’t Sleep
- Physiological Tools to Help You Sleep
- When Sleep Is Your Escape, Your Dissociation
- Burnout, Pleasing, Sleep Issues, and Post-Traumatic Stress